Duccio Tessadri 6x300m/3:00r row
1,800m
Meters
6:10.6
Time
1:42.9
Pace
141
Calories
154
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 21:10.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 86 |
February 18, 2020 17:33:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,800m | 1:42.9 | 321 | 1404 | 33 | 154 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | 151 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 34 | 154 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 153 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 33 | 156 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 34 | 158 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 34 | 158 |
| r112m |
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Workout Graph
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