Duccio Tessadri 16x1:00/1:00r row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
256
Calories
112
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 86 |
February 19, 2020 18:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 20 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 124 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 134 |
| r223m |
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