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Duccio Tessadri v2:00/r...20 row

9,331m

Meters

40:00.0

Time

2:08.6

Pace

577

Calories

133

Heart Rate

Rest Distance48m
Rest Time6:00.0
Overall Distance9,379m
Overall Time46:00.0
Average Watts165
Calories Per Hour866
Stroke Rate19
Stroke Count762
Drag Factor86

February 20, 2020 21:52:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,331m 2:08.6 165 866 19 133
2:00.0 463m 2:09.5 161 853 19 122
2:00.0 471m 2:07.3 169 882 21 129
2:00.0 464m 2:09.3 162 857 18 127
2:00.0 471m 2:07.3 169 882 21 132
2:00.0 463m 2:09.5 161 853 18 131
r: 2:00 22m
2:00.0 464m 2:09.3 162 857 18 127
2:00.0 471m 2:07.3 169 882 20 133
2:00.0 464m 2:09.3 162 857 19 130
2:00.0 471m 2:07.3 169 882 21 136
2:00.0 464m 2:09.3 162 857 19 134
r: 2:00 15m
2:00.0 464m 2:09.3 162 857 18 128
2:00.0 471m 2:07.3 169 882 21 137
2:00.0 464m 2:09.3 162 857 19 136
2:00.0 471m 2:07.3 169 882 21 138
2:00.0 464m 2:09.3 162 857 19 137
r: 2:00 11m
2:00.0 464m 2:09.3 162 857 18 134
2:00.0 471m 2:07.3 169 882 20 137
2:00.0 464m 2:09.3 162 857 19 137
2:00.0 471m 2:07.3 169 882 21 141
2:00.0 462m 2:09.8 160 849 19 139
r48m

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