Duccio Tessadri v1:00/2:00r...10 row
2,711m
Meters
10:00.0
Time
1:50.6
Pace
206
Calories
141
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 86 |
February 20, 2020 22:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 28 | 141 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 130 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 137 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 153 | |
| r: 10:00 | 21m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 133 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 153 | |
| r168m |
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Workout Graph
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