Duccio Tessadri v4000m/r...3 row
10,000m
Meters
42:40.2
Time
2:08.0
Pace
622
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 84 |
February 25, 2020 21:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 10,000m | 2:08.0 | 167 | 874 | 20 | 145 |
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 20 | 137 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 24 | 158 |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 20 | 149 |
| r0m |
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Workout Graph
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