Duccio Tessadri 8x1500m/1:30r row
12,000m
Meters
49:21.2
Time
2:03.3
Pace
768
Calories
150
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:01:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 83 |
February 27, 2020 22:03:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.2 | 12,000m | 2:03.3 | 186 | 941 | 24 | 150 |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 24 | 142 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 24 | 146 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 151 |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 24 | 151 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 153 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 151 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 153 |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 24 | 153 |
| r115m |
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Workout Graph
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