Duccio Tessadri 3x2250m/1:00r row
4,500m
Meters
18:02.6
Time
2:00.2
Pace
447
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 21:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 85 |
March 01, 2020 12:20:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,500m | 2:00.2 | 201 | 992 | 26 | 162 |
| 9:01.1 | 2,250m | 2:00.2 | 201 | 992 | 26 | 159 |
| 9:01.5 | 2,250m | 2:00.3 | 201 | 991 | 26 | 164 |
| 6:39.2 | 1,658m | 2:00.3 | 201 | 990 | 26 | 167 |
| r32m |
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Workout Graph
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