Duccio Tessadri 10x1:20/2:00r row
3,744m
Meters
13:20.0
Time
1:46.8
Pace
282
Calories
158
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 31:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 85 |
March 04, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,744m | 1:46.8 | 287 | 1287 | 31 | 158 |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 32 | 148 |
| 1:20.0 | 374m | 1:46.9 | 286 | 1284 | 32 | 153 |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 32 | 155 |
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 32 | 156 |
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 31 | 159 |
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 31 | 160 |
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 31 | 161 |
| 1:20.0 | 374m | 1:46.9 | 286 | 1284 | 32 | 162 |
| 1:20.0 | 377m | 1:46.1 | 293 | 1308 | 32 | 163 |
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 32 | 165 |
| r168m |
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Workout Graph
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