Duccio Tessadri 4x2000m/1:00r row
8,000m
Meters
31:56.9
Time
1:59.8
Pace
532
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 34:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 84 |
March 06, 2020 20:34:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.9 | 8,000m | 1:59.8 | 204 | 1000 | 26 | 164 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 158 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 26 | 167 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | 169 |
| r59m |
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Workout Graph
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