Duccio Tessadri 5x12:00/2:00r row
14,362m
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
122
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,435m |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 86 |
March 08, 2020 11:55:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,362m | 2:05.3 | 178 | 911 | 22 | 122 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 18 | |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 20 | 144 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 22 | 150 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 24 | 158 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 26 | 162 |
| r73m |
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Workout Graph
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