Duccio Tessadri 20x1:00/1:00r row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
340
Calories
124
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 85 |
April 04, 2020 13:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 20 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 130 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 132 |
| r256m |
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Workout Graph
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