Duccio Tessadri 5x1500m/3:00r row
7,500m
Meters
29:07.8
Time
1:56.5
Pace
513
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 41:07.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 85 |
April 05, 2020 11:40:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 7,500m | 1:56.5 | 221 | 1061 | 27 | 158 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 154 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | 160 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 161 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 27 | 162 |
| r71m |
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Workout Graph
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