Duccio Tessadri 8x750m/1:00r row
6,000m
Meters
22:48.6
Time
1:54.0
Pace
416
Calories
159
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 29:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 85 |
April 08, 2020 12:40:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000m | 1:54.0 | 236 | 1111 | 28 | 159 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | 149 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | 154 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 158 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 161 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 161 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 164 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 164 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 165 |
| r114m |
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Workout Graph
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