Duccio Tessadri 2x5000m/2:00r row
10,000m
Meters
41:37.5
Time
2:04.8
Pace
636
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 43:37.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 84 |
April 09, 2020 11:59:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000m | 2:04.8 | 180 | 918 | 20 | 145 |
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 20 | 140 |
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 22 | 151 |
| r19m |
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Workout Graph
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