Duccio Tessadri 16x1:00/1:00r row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
302
Calories
139
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 85 |
April 11, 2020 10:52:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 22 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 132 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 141 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 145 |
| r237m |
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