Duccio Tessadri 10x600m/1:00r row
6,000m
Meters
22:28.2
Time
1:52.3
Pace
428
Calories
158
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 31:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 83 |
April 14, 2020 12:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 28 | 158 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 30 | 147 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 29 | 156 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 157 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | 160 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 161 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | 162 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 162 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | 163 |
| r163m |
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Workout Graph
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