Duccio Tessadri 16000m row
16,000m
Meters
1:09:00.5
Time
2:09.3
Pace
984
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 83 |
April 15, 2020 13:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.5 | 16,000m | 2:09.3 | 162 | 856 | 22 | 135 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 129 |
| 8:37.7 | 4,000m | 2:09.4 | 161 | 855 | 22 | 128 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 22 | 135 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 22 | 139 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 22 | 137 |
| 8:37.5 | 12,000m | 2:09.3 | 162 | 856 | 22 | 140 |
| 8:37.7 | 14,000m | 2:09.4 | 161 | 855 | 22 | 139 |
| 8:37.5 | 16,000m | 2:09.3 | 162 | 856 | 22 | 139 |
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Workout Graph
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