Duccio Tessadri 10x3:45/1:15r row
9,594m
Meters
37:30.0
Time
1:57.2
Pace
651
Calories
153
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,767m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 84 |
April 16, 2020 13:22:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,594m | 1:57.2 | 217 | 1047 | 27 | 153 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 144 |
| 3:45.0 | 958m | 1:57.4 | 216 | 1043 | 27 | 148 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 152 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 152 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 155 |
| 3:45.0 | 958m | 1:57.4 | 216 | 1043 | 27 | 155 |
| 3:45.0 | 958m | 1:57.4 | 216 | 1043 | 27 | 156 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 3:45.0 | 959m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 3:45.0 | 966m | 1:56.4 | 222 | 1062 | 27 | 158 |
| r173m |
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Workout Graph
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