Duccio Tessadri v3000m/5:00r...3 row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
347
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 27:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 83 |
April 19, 2020 10:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 158 | |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 158 | |
| r: 5:00 | 15m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | 160 | |
| r: 3:00 | 16m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 156 | |
| r31m |
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Workout Graph
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