Duccio Tessadri 2x6000m/2:30r row
12,000m
Meters
49:57.9
Time
2:04.9
Pace
764
Calories
144
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,016m |
| Overall Time | 52:27.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 83 |
April 20, 2020 14:02:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.9 | 12,000m | 2:04.9 | 180 | 918 | 20 | 144 |
| 25:17.0 | 6,000m | 2:06.4 | 173 | 896 | 20 | 139 |
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 22 | 150 |
| r16m |
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Workout Graph
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