Duccio Tessadri 8x1250m/1:30r row
10,000m
Meters
39:07.4
Time
1:57.3
Pace
680
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,121m |
| Overall Time | 49:37.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 83 |
April 21, 2020 14:47:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 10,000m | 1:57.3 | 216 | 1045 | 27 | 159 |
| 4:53.2 | 1,250m | 1:57.2 | 217 | 1046 | 27 | 152 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 27 | 157 |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 27 | 160 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 27 | 161 |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 27 | 161 |
| 4:53.7 | 1,250m | 1:57.4 | 216 | 1042 | 27 | 162 |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 27 | 161 |
| 4:53.7 | 1,250m | 1:57.4 | 216 | 1042 | 27 | 161 |
| r121m |
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Workout Graph
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