Duccio Tessadri v4:00/2:00r...3 row
4,668m
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
163
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 83 |
April 24, 2020 14:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 28 | 163 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 164 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 167 | |
| r27m |
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Workout Graph
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