Duccio Tessadri v2000m/r...9 row
14,000m
Meters
58:43.4
Time
2:05.8
Pace
879
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:43.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 82 |
April 25, 2020 10:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.4 | 14,000m | 2:05.8 | 176 | 904 | 20 | 146 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | 139 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 134 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 141 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 22 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 18 | 146 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | 152 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 149 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 22 | 153 |
| r0m |
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Workout Graph
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