Duccio Tessadri 12x500m/1:00r row
6,000m
Meters
22:15.6
Time
1:51.3
Pace
432
Calories
157
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 33:15.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 82 |
April 26, 2020 10:46:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 6,000m | 1:51.3 | 254 | 1173 | 30 | 157 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 150 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 156 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 157 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 158 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 160 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 160 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 163 |
| r216m |
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Workout Graph
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