Duccio Tessadri 3x1721m/4:00r row
5,163m
Meters
19:45.0
Time
1:54.7
Pace
359
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 83 |
April 29, 2020 12:21:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,163m | 1:54.7 | 232 | 1097 | 27 | 162 |
| 6:33.9 | 1,721m | 1:54.4 | 234 | 1103 | 28 | 157 |
| 6:33.7 | 1,721m | 1:54.3 | 234 | 1104 | 28 | 164 |
| 6:37.3 | 1,721m | 1:55.4 | 228 | 1083 | 27 | 165 |
| r29m |
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Workout Graph
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