Duccio Tessadri 4x15:00/3:20r row
14,706m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,739m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 83 |
May 01, 2020 12:10:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,706m | 2:02.3 | 191 | 956 | 24 | 150 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 24 | 144 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 24 | 152 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 24 | 152 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 24 | 152 |
| r33m |
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Workout Graph
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