Duccio Tessadri 10x1000m/1:00r row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
660
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 49:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 84 |
May 04, 2020 12:23:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 25 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 143 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 147 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 149 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 154 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| r133m |
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