Duccio Tessadri 6x2:30/3:00r row
4,115m
Meters
15:00.0
Time
1:49.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 84 |
May 06, 2020 12:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115m | 1:49.3 | 268 | 1221 | 28 | 160 |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 153 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 158 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 160 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 162 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 163 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 164 |
| r71m |
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Workout Graph
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