Duccio Tessadri 11250m row
11,250m
Meters
46:39.0
Time
2:04.4
Pace
717
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 83 |
May 08, 2020 12:29:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.0 | 11,250m | 2:04.4 | 182 | 925 | 21 | 148 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 24 | 144 |
| 5:11.0 | 2,500m | 2:04.4 | 182 | 925 | 22 | 143 |
| 5:18.6 | 3,750m | 2:07.4 | 169 | 881 | 20 | 143 |
| 5:03.5 | 5,000m | 2:01.4 | 196 | 973 | 24 | 152 |
| 5:11.0 | 6,250m | 2:04.4 | 182 | 925 | 22 | 149 |
| 5:18.4 | 7,500m | 2:07.3 | 169 | 883 | 20 | 148 |
| 5:03.6 | 8,750m | 2:01.4 | 195 | 972 | 24 | 156 |
| 5:11.0 | 10,000m | 2:04.4 | 182 | 925 | 22 | 154 |
| 5:18.5 | 11,250m | 2:07.4 | 169 | 882 | 20 | 150 |
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Workout Graph
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