Duccio Tessadri 8x1000m/3:00r row
8,000m
Meters
30:40.3
Time
1:55.0
Pace
552
Calories
159
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 54:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 81 |
May 10, 2020 10:33:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000m | 1:55.0 | 230 | 1091 | 28 | 159 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 151 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 160 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 162 |
| r128m |
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Workout Graph
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