Duccio Tessadri 8x1250m/1:00r row
10,000m
Meters
39:46.5
Time
1:59.3
Pace
664
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 47:46.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 82 |
May 12, 2020 12:51:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 151 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 26 | 155 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 157 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 26 | 158 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 159 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 161 |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 4:58.3 | 1,250m | 1:59.3 | 206 | 1009 | 26 | 161 |
| r134m |
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Workout Graph
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