Duccio Tessadri 6x750m/3:00r row
4,500m
Meters
16:38.6
Time
1:50.9
Pace
325
Calories
165
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 31:38.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 82 |
May 14, 2020 20:28:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,500m | 1:50.9 | 256 | 1181 | 28 | 165 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 30 | 159 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | 162 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 166 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | 168 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 169 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 169 |
| r77m |
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Workout Graph
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