Duccio Tessadri 12500m row
12,500m
Meters
51:57.3
Time
2:04.6
Pace
795
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 83 |
May 15, 2020 17:21:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.3 | 12,500m | 2:04.6 | 181 | 921 | 21 | 154 |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 20 | 138 |
| 5:10.9 | 2,500m | 2:04.3 | 182 | 926 | 22 | 146 |
| 5:03.5 | 3,750m | 2:01.4 | 196 | 973 | 24 | 155 |
| 5:18.5 | 5,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| 5:11.0 | 6,250m | 2:04.4 | 182 | 925 | 22 | 156 |
| 5:03.5 | 7,500m | 2:01.4 | 196 | 973 | 24 | 162 |
| 5:18.5 | 8,750m | 2:07.4 | 169 | 882 | 20 | 155 |
| 5:10.9 | 10,000m | 2:04.3 | 182 | 926 | 22 | 160 |
| 5:03.5 | 11,250m | 2:01.4 | 196 | 973 | 24 | 165 |
| 5:18.5 | 12,500m | 2:07.4 | 169 | 882 | 20 | 159 |
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Workout Graph
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