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Duccio Tessadri 20x100m/0:40r row

2,000

Meters

6:33.4

Time

1:38.3

Pace

160

Calories

144

Heart Rate

Rest Distance977
Rest Time12:40.0
Overall Distance2,977
Overall Time19:13.4
Average Watts368
Calories Per Hour1464
Stroke Rate34
Stroke Count228
Drag Factor79

May 17, 2020 12:37:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:33.4 2,000 1:38.3 368 1464 34 144
0:20.2 100 1:41.0 340 1425 39 82
0:19.7 100 1:38.5 366 1461 37 128
0:19.6 100 1:38.0 372 1469 37 137
0:19.6 100 1:38.0 372 1469 37 139
0:19.8 100 1:39.0 361 1454 36 139
0:19.8 100 1:39.0 361 1454 33 143
0:19.5 100 1:37.5 378 1476 34 146
0:19.7 100 1:38.5 366 1461 36 142
0:19.6 100 1:38.0 372 1469 34 145
0:19.5 100 1:37.5 378 1476 34 146
0:19.4 100 1:37.0 383 1484 34 151
0:19.6 100 1:38.0 372 1469 34 149
0:19.6 100 1:38.0 372 1469 34 153
0:19.6 100 1:38.0 372 1469 34 153
0:19.6 100 1:38.0 372 1469 34 154
0:19.8 100 1:39.0 361 1454 36 150
0:19.8 100 1:39.0 361 1454 33 158
0:19.6 100 1:38.0 372 1469 34 158
0:19.6 100 1:38.0 372 1469 34 156
0:19.7 100 1:38.5 366 1461 33 158
r977

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