Duccio Tessadri 20x100m/0:40r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
160
Calories
144
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,977m |
| Overall Time | 19:13.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 79 |
May 17, 2020 12:37:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 34 | 144 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 82 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 128 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 137 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 143 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 146 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 142 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 145 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 146 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 149 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 153 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 153 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 154 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 158 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 156 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 158 |
| r977m |
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Workout Graph
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