Duccio Tessadri 3x2020m/3:00r row
6,060m
Meters
23:26.1
Time
1:56.0
Pace
416
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 29:26.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 83 |
May 19, 2020 17:01:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 6,060m | 1:56.0 | 224 | 1071 | 27 | 166 |
| 7:44.6 | 2,020m | 1:55.0 | 230 | 1092 | 28 | 162 |
| 7:44.8 | 2,020m | 1:55.0 | 230 | 1090 | 28 | 169 |
| 7:56.8 | 2,020m | 1:58.0 | 213 | 1032 | 26 | 167 |
| r32m |
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Workout Graph
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