Duccio Tessadri 10x1000m/1:00r row
10,000m
Meters
39:25.4
Time
1:58.2
Pace
670
Calories
161
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 49:25.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 83 |
May 20, 2020 22:50:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 161 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 157 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 161 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 161 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 164 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 164 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 164 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 165 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 164 |
| r183m |
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Workout Graph
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