Duccio Tessadri 6x800m/3:00r row
4,800
Meters
17:40.0
Time
1:50.4
Pace
350
Calories
162
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 32:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 84 |
May 22, 2020 18:09:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,800 | 1:50.4 | 260 | 1188 | 28 | 162 |
| 2:54.7 | 800 | 1:49.1 | 269 | 1215 | 30 | 156 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1216 | 30 | 161 |
| 2:58.0 | 800 | 1:51.2 | 254 | 1173 | 28 | 162 |
| 2:58.1 | 800 | 1:51.3 | 254 | 1172 | 28 | 164 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1174 | 28 | 166 |
| 2:56.7 | 800 | 1:50.4 | 260 | 1181 | 28 | 166 |
| r91 |
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Workout Graph
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