Duccio Tessadri 4:00 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
78
Calories
143
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 84 |
May 24, 2020 11:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 143 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 124 |
| 1:20.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 138 |
| 2:00.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 145 |
| 2:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 148 |
| 3:20.0 | 182m | 1:49.8 | 264 | 1207 | 28 | 151 |
| 4:00.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 152 |
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