Duccio Tessadri 9000m row
9,000m
Meters
38:09.9
Time
2:07.2
Pace
559
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 83 |
May 28, 2020 20:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 9,000m | 2:07.2 | 170 | 885 | 20 | 139 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 121 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 127 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 18 | 132 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 18 | 140 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 24 | 150 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 18 | 145 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 26 | 156 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 18 | 145 |
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Workout Graph
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