Duccio Tessadri 5x12:00/2:30r row
14,858m
Meters
1:00:00.0
Time
2:01.1
Pace
975
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,912m |
| Overall Time | 1:10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 82 |
June 02, 2020 11:54:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,858m | 2:01.1 | 197 | 977 | 24 | 156 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 24 | 145 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 26 | 160 |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 24 | 156 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 26 | 163 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 24 | 158 |
| r54m |
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Workout Graph
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