Duccio Tessadri 6x1000m/2:00r row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
420
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 82 |
June 08, 2020 22:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 27 | 159 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 152 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 158 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 162 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 164 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 165 |
| 0:53.4 | 231m | 1:55.5 | 227 | 1080 | 28 | 141 |
| r83m |
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Workout Graph
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