Duccio Tessadri 5x1125m/2:17r row
5,625m
Meters
21:25.8
Time
1:54.2
Pace
394
Calories
164
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 5,708m |
| Overall Time | 32:50.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 82 |
June 10, 2020 19:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,625m | 1:54.2 | 234 | 1106 | 28 | 164 |
| 4:17.3 | 1,125m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 4:17.2 | 1,125m | 1:54.3 | 234 | 1106 | 28 | 164 |
| 4:17.2 | 1,125m | 1:54.3 | 234 | 1106 | 28 | 166 |
| 4:17.1 | 1,125m | 1:54.2 | 235 | 1107 | 28 | 169 |
| 4:17.1 | 1,125m | 1:54.2 | 235 | 1107 | 28 | 168 |
| r83m |
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