Duccio Tessadri 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 82 |
June 17, 2020 20:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 18 | 143 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 134 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 143 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 144 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 150 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 148 |
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Workout Graph
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