Duccio Tessadri 3x3000m/2:30r row
9,000m
Meters
38:31.8
Time
2:08.4
Pace
556
Calories
145
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 43:31.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 82 |
June 24, 2020 22:46:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 9,000m | 2:08.4 | 165 | 868 | 19 | 145 |
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 18 | 137 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 146 |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 22 | 153 |
| r16m |
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Workout Graph
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