Duccio Tessadri 5x1000m/3:00r row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
340
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 83 |
June 25, 2020 18:13:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 27 | 161 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 155 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 160 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 163 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 164 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 165 |
| r68m |
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Workout Graph
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