Duccio Tessadri 10x1000m/2:00r row
10,000
Meters
39:35.8
Time
1:58.7
Pace
670
Calories
160
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 57:35.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 82 |
June 28, 2020 11:49:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 10,000 | 1:58.7 | 209 | 1015 | 24 | 160 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 148 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 158 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 160 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 161 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 163 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 164 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | 164 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 165 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 164 |
| r149 |
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Workout Graph
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