Duccio Tessadri 6x10:00/2:00r row
14,303m
Meters
1:00:00.0
Time
2:05.8
Pace
900
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 81 |
June 30, 2020 18:27:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,303m | 2:05.8 | 176 | 904 | 21 | 161 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 152 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 159 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 162 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | 164 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 165 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | 166 |
| r56m |
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Workout Graph
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