Duccio Tessadri 9x1112m/2:15r row
10,008m
Meters
39:37.4
Time
1:58.7
Pace
666
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 57:37.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 82 |
July 03, 2020 16:23:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,008m | 1:58.7 | 209 | 1018 | 25 | 159 |
| 4:24.3 | 1,112m | 1:58.8 | 209 | 1017 | 25 | 150 |
| 4:24.0 | 1,112m | 1:58.7 | 209 | 1020 | 25 | 155 |
| 4:24.1 | 1,112m | 1:58.7 | 209 | 1019 | 25 | 157 |
| 4:24.1 | 1,112m | 1:58.7 | 209 | 1019 | 25 | 160 |
| 4:24.2 | 1,112m | 1:58.7 | 209 | 1018 | 25 | 161 |
| 4:24.2 | 1,112m | 1:58.7 | 209 | 1018 | 25 | 163 |
| 4:24.1 | 1,112m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 4:24.3 | 1,112m | 1:58.8 | 209 | 1017 | 25 | 164 |
| 4:24.1 | 1,112m | 1:58.7 | 209 | 1019 | 25 | 161 |
| r89m |
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