Duccio Tessadri 5x12:00/2:30r row
14,327m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,380m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 82 |
July 05, 2020 11:18:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327m | 2:05.6 | 176 | 907 | 21 | 154 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 21 | 149 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 21 | 155 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 21 | 157 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 21 | 156 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 21 | 156 |
| r53m |
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Workout Graph
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