Duccio Tessadri 8x1250m/2:30r row
10,000m
Meters
39:31.4
Time
1:58.5
Pace
669
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,111m |
| Overall Time | 57:01.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 82 |
July 07, 2020 21:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 10,000m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 25 | 155 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 164 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 165 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 166 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 26 | 167 |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 25 | 165 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 25 | 165 |
| r111m |
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Workout Graph
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